Do you want to create a home gym but are concerned that you won’t get enough cardio without a high-tech treadmill or workout bike?
We have the answers to your concerns, particularly when it comes to saving a large sum of money.
The truth is that spending your life savings on pricey equipment is unnecessary when you can get just as much cardiovascular workout from your own body weight or a few simple pieces of equipment.
11 – Skipping Rope
Remember how much fun it was to use a skipping rope in PE class or play Double Dutch on the playground?
You should recall that these activities can make you sweat just as much as running on the treadmill for 20 minutes if you have a good memory. They’re also less repetitive, which is always a plus!
You may utilize skipping in a variety of ways, including combining it into HIIT workouts alongside bodyweight exercises.
Skipping ropes don’t have to be expensive, and you can get very good deals: